Congratulations on your commitment to 'get informed' about supplements. Good move! You can download your free e-book below.

Choose the format that suits you

Interactive Flip-Book

The interactive flip-book version has a host of features you'll find useful, including embedded video, clickable links, zoom and the ability to download a PDF of the full e-book or just individual pages.

Access the interactive flip-book

PDF Version

The PDF version you can download directly. It has clickable links to view the videos and websites. Contains all the usual features of a PDF.

Download the PDF version here

iOS and Android App

If you use a tablet such as an iPad a great way to access the e-book is through either Newsstand or Google Play. The e-book is available on both as a fully interactive Special Issue of the Play by the Rules magazine - a free bi-monthly production all about safe, fair and inclusive sport. You have to subscribe, but it's free and you can use on tablets and mobile phones.

Access the iOS version here

Access the Android version here

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